Fed up with put downs?
Isn’t it draining when you’re around people who are constantly putting other’s down or putting people in their place? I’m thinking about those that like to get one over others, or assert themselves at the expense of someone else feeling good.
Yes, yes, yes, we all live in a competitive world and its true that we all need to get on and do things. However, putting others down can be a costly ploy for those involved. It doesn’t matter if we are being put down by others or if we are observer’s of this in action. Either way, I’m sure we’ve all felt the negativity and eventual exhaustion that can come from this.
Often, we can be at a loss to know the most effective way to deal with this. Sometimes we feel that we should intervene and other times we just think we’ll be causing trouble and its not worth the hassle of making a fuss. Even worse, being a part of this situation can drive us to our wits end. This is particularly so when we are the subject of the put downs and this seems to just drain us completely.
Its very demoralising having all our enthusiasm and energy sapped by someone who seeks to belittle us and who fails to acknowledge and recognise who we are. Over time, this can become extremely painful and upsetting. Even more alarming, sometimes the person most guilty of putting us down, to our horror, is ourselves!
As ever, the first step to take is often the hardest. Having the honesty to see this and the strength to become aware of this is usually half the battle. After all, we can’t fix what we don’t recognise. Moving from a place of challenge to one of looking for solutions is a fantastic journey in itself, anytime and any place that this occurs. If you’ve started to see some of the patterns I’ve spoken about and you are moving to a place of choice and empowerment, we wish you all the best as you continue to generate the solutions you need.




